Menu 2/5 

1. Low Carb Salisbury steak (with beef)

Side: cauli mash

2. New! Low Carb Honey Garlic Sticky Chicken

Side: white cauli rice and peppers

3. Low Carb Monterey Chicken

Side: sautéed green beans

4. Low Carb Cheeseburger Casserole

Side: buttered cabbage 

5. Low Carb Chicken Alfredo Casserole

Side:  garlic parm broccoli

Breakfasts: 

 Low Carb Apple Fritter Bread with glaze on top

 Low Carb Bacon Hashbrown Quiche (non keto friendly)

 Low Carb Sausage Breakfast Pizza

 Low Carb Ham & White Cheddar Quiche

Low Carb Sausage Pepperjack balls with side of SF syrup

Healthy Snacks:

Low Carb Stuffed Pepper Soup

Low Carb Choc Chip Muffins (1/2 dozen)

Low Carb BBQ chicken tenders (pan seared)

Power Bowls

1. Salisbury steak with mashed potatoes

2. Monterey Jack Chicken Breast with green beans and roasted potatoes

3. Chicken Alfredo Casserole over a bed of pasta

Desserts:

Highlighted Dessert: Low Carb Chocolate “sex in a pan” 

Low Carb Chocolate Chip Cookie Dough Cups 

Low Carb Oreo Cheesecake (212 calories, 18g fat, 1.5g carbs, 5g fiber, 3.5g protein)

Low Carb Chocolate Cake with frosting (130 calories, 9g fat, 6g carbs, 3.3g fiber, sugars .2g, 6.9g protein)

Low Carb chocolate chip cookie dough cheesecake bar (226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)

Low Carb Twix Bar (172 calories, 17g fat, 3.9g carbs, 1.6g fiber, 4.2g protein)

Low Carb Chocolate “sex in a pan” (231 calories, 21g fat, 4.5g carbs, fiber 2.2g, 3g protein)

Low Carb Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Low Carb Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Low Carb Crunchy Reese’s Bar