MENU 3/26

1. New! Low Carb Southwestern chicken salad wrap (non keto) (302 calories, 16g fat, 18g carbs, 4g fiber, 18g protein)

Side: Homemade salsa with chips (120 calories, 12g carbs, 4g fat, 4g protein)

2. Keto chicken cordon bleu casserole (226 calories, 17g fat, 1g carb, 16g protein)

Side: roasted garlic aspragus (105 calories, 4g fat, 3g carbs, 6g protein, 1g fiber)

3. Low Carb Reuben Casserole (349 calories, 27g fat, 3.9g carbs, 1g fiber, 22g protein)

Side: Red Lobster Cheddar bay biscuit (122 calories, 8g fat, 2.3g carbs, .4g fiber, 3.5g protein)

4. Low Carb Sloppy Joes with a keto bun (280 calories, 18g fat, 8.25g carbs, 2.25g fiber, 21g protein)

Side: Cheddar Mac & Cheese (sub cauli) (120 calories, 8g fat, 2g carbs, 1g fiber)

5. Low Carb Crack Chicken Breast  (402 calories, 25g fat, 4.5g carbs, 37.5g protein)

Side: garlic green beans (80 calories, 4g carbs, 1g fiber, 1g protein)

Power Bowls: 

Crack Chicken with scalloped potatoes (430 calories, 20g fat, 19g carbs, 40g protein)

Extra chicken Mac & Cheese Bowl (685 calories, 45g fat, 41g carbs, 1g fiber, 45g protein)

Honey glazed chicken breast with side of broccoli orzo pasta (472 calories, 19g fat, 29g carbs, 1g fiber, 45g protein)

Breakfast:

1. Low Carb Sausage Balls w/SF syrup (240 calories, 18g fat, 1.5g net carbs, 11g protein)

2. Low Carb Chorizo Hashbrown bake (255 calories, 19g fat, 9g carbs, 2g fiber, 13g protein)

3. Low Carb White Cheddar Bacon Quiche (240 calories, 10g fat, 4g carbs, 1g fiber, 7g protein)

4. Low Carb Lemon Blueberry Bread (192 calories, 15g fat, 7.5g carbs, 2.2g fiber, 6g protein)

Healthy Snacks:

Low Carb sausage dip with veggie chips ( 300 calories, 11g fat, 3g carbs net, 6g protein)

Keto Sausage/pep pizza slice (250 calories, 18g fat, 7g carbs, 3g fiber, 16g protein)

Low Carb Honey BBQ Chicken Tenders (Pan seared) (260 calories, 18g fat, 3g carbs, 24g protein)

Highlighted Desserts:

Keto Strawberry Shortcake Cake (360 calories, 30g fat, 9g carbs, 4g fiber, 7g protein)

Low Carb Dirt Oreo Cake (242 calories, 11g fat, 2.8g carbs, 3.9g protein)

Low Carb Chocolate Peanut Clusters (135 calories, 6g fat, 4g net carbs, 2g protein)